How Much Caffeine is Too Much?
Springing ahead for daylight savings may have you pouring an extra cup of coffee in the afternoon. It may not seem like a big deal, but do you ever wonder, “am I drinking too much caffeine?” There are so many forms of caffeine. You may be taking in more than you think!
What to Expect
Throughout your pregnancy, you will experience many symptoms, feelings, and emotions. That’s a good thing. The goal is to provide you (and your baby) with exceptional, personalized care. Each trimester is different for each person, so not everything described applies to every pregnancy. If unsure, you should always contact your pregnancy provider with any questions or concerns.
Don’t Let Periods Cramp Your Style
The vast majority of women will experience a period in their lifetime. But, not all periods are created equal. If you are one of the women who has irregular, painful, or non-existent periods then click on the resources below for answers to your common questions about periods.
Pain “Down There”
There are a number of reasons why women experience pain or discomfort “down there.” Some of the reasons are common and harmless, others are ways of your body trying to tell you that there is something bigger going on. If you are suffering from uterine, abdominal, or vaginal pain then click on the resources below for answers to your common questions.
Understanding Menopause
Menopause is the natural change in ovarian function. One of the most obvious symptoms of the menopause is hot flashes. Women may also experience issues like irregular bleeding, changes in libido, questions about bone and heart health, and more. Below is a list of topics to answer your biggest questions.
Time to Talk About Fertility
Women who are having difficulty getting pregnant may wonder if something is wrong. A typical starting point for a fertility evaluation is when a woman has not gotten pregnant after one year of trying. For women over 35, it’s typically considered evaluation after six months of trying. And for women with very irregular periods, evaluation can be done at any time.
Save Your Vision Awareness Month
Save Your Vision Month is observed in March and serves as a reminder to take care of your vision. As life becomes more digital, the intense glare from screens, blue light, and other devices can cause immense strain on our eyes.
Labor & Delivery
You’re considered “in labor” when contractions become regular and the cervix begins to dilate. Also, by definition, labor starts when the water bag breaks. It’s not always obvious when labor starts. Here are some tools to help you prepare for and manage your labor. Many are afraid to arrive at the hospital too early just […]
The Role of a Speech Therapist
When most of us think of speech therapy, we think of improving how speech sounds, like reducing a lisp or stuttering. Many are surprised to hear that Speech Language Pathologists (SLPs) work on several aspects of communication. Improving speech sounds is a small portion of what we do.
Understanding Heart Disease in Women
Heart disease is often thought of as a disease that mainly affects men. However, it is well documented that heart disease, also known as cardiovascular disease, is a leading cause of death for women in the United States.
