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Keep on Glowing While It’s Snowing

All skin types need to exfoliate and moisturize, especially during the dry winter months. Skin Needs Care Every day your skin produces special oils to lock in moisture and block out bacteria. These oils build up and combine with shed skin cells to create an itchy, acne-inducing paste. That’s where exfoliation comes in! An exfoliant [read more]

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Keeping the Magic in Christmas

By Breanna Callahan, Marketing Coordinator  I love Christmas. The traditions. The music. The feeling you get being immersed in Christmas cheer. But, I will admit when my mom passed away in 2013, things changed. They changed in many ways, but especially for Christmas. She was the one who taught me what Christmas is. She was [read more]

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The Importance of a Diabetic Eye Exam

By Jenny Belken, Optometrist Did you know diabetes can potentially cause blindness? In fact, diabetes is the leading cause of irreversible vision loss in adults between the ages of 20-74 years old, according to the National Eye Institute. Diabetes is becoming more common. In 1958 only 1% of the population was diabetic. By 2015 that [read more]

Pelvic Floor Physical Therapy: More than Just Kegels

By Amber Langel, Physical Therapist Do you leak urine when you cough, laugh, or sneeze? Do you wear depends or a pad because you are worried about leaking in public? Despite what many thing, it is not normal to leak urine at any age. Pelvic floor physical therapy can help with these issues. And there [read more]

The Uncomfortable (Yet Totally Worth It) Work of Focusing on Yourself

Julie Stephenson from Southwest Health’s Community Outreach Department Shortly after I started focusing on my own personal development “work”, I realized my biggest call to courage was getting comfortable with my desire to dabble in unfamiliar things suggested by mentors or teachers. Things that seemed a little corny, woo-woo or just downright strange. One example [read more]

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Gratitude in Daily Life

By Julie Stephenson from Southwest Health’s Community Outreach Department. “In daily life, we must see that it is not happiness that makes us grateful. It is gratefulness that makes us happy.” Brother David Steindl-Rast. When we live gratefully, we notice what is already present, plenty and abundant in our lives, from the tiniest things of [read more]

I have a frog in my throat!

By Jodi Knight, Speech Therapist Keeping your voice healthy all year long can be challenging. Lots of things can cause strain (and pain) to your vocal cords including allergies, colds, and work or home life. Our voice is an invaluable resource that we often do not think about until it stops working properly.  You know [read more]

Fighting the Flu: What You Need to Know

Flu season is quickly approaching. We want you to be armed with information to help you understand the history of influenza, how it spreads, and what to watch for.  A Global Pandemic Just over 100 years ago, at the start of 1918, the mother of all influenza pandemics broke out. Killing between 50 and 100 [read more]

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