Blog

Welcome Baby Abel

Name                                                   Abel Date of Birth                                      May 24, 2017 Time                                                     6:01 P.M. Weight                                                 7 lb 14 oz Length                                                  19 1.4 in Parents                                                 Catalin [read more]

6 gotta-dos to avoid sports injuries

The last thing anyone wants is to be laid up for weeks or months with a sports injury. You want to enjoy your sport, not your sofa and a pack of ice. Although there is no fool-proof way to avoid all issues when you’re active, you can reduce your risks. Nix the idea of just [read more]

Start Your Summer Story Here

Summer comes, and your hair and your heart get lighter. Water gets warmer. Drinks get cold. Windows open. Music gets turned up. And nights get longer. Throughout our lives, the wonder of each summer always comes with its own story. As the sun shines and green things grow, every one of us, no matter our [read more]

Making It Easier to Talk about Mental Health; SBS “Says It Out Loud” with Art Contest

One if four adults  – about 60 million Americans  – experiences a mental health disorder in a given year. One in 17 adult lives with a serious mental illness, such as schizophrenia, depression, or bipolar disorder. One in 10 children lives with a serious mental or emotional disorder. Despite the impact of mental illness on [read more]

Strawberries are a sign of Spring!

by Joan Bahr, MS RD CDE, Registered Dietitian, Certified Diabetes Educator at Southwest Health Imagine a plump, succulent, beautiful red strawberry! Is your mouth watering? Strawberries are a delicious fruit – but did you know they are also VERY nutritious? First, here’s some strawberry facts that might shock you! Ninety percent of US households eat [read more]

Eat To Remember: The 10 best foods for a quick mind and strong body

by Healthbeat Committee at Southwest Health You think of food to fuel your workouts, but it also can improve your brainpower! A study from Rush University in Chicago found that adults who followed a heart-healthy diet reduced their risk of developing Alzheimer’s disease by 50% compared to those who didn’t. The diet, a hybrid of [read more]

Are Our Children, The Ambassadors of Our Future, At Risk?

by Valerie Herber, APNP, PMHNP-BC, Psychiatric Mental Health Nurse Practitioner at Southwest Behavioral Services “Marijuana is harmless!”, “I won’t get addicted!”, “Everyone is doing it!” or even, “I could be doing worse!” If you’re a parent of a teenager who is using marijuana or you accidentally fell upon your child’s “stash” while cleaning or looking [read more]