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Be Kind to Your Mind: Support Your Mental Health During COVID-19

By Jennifer Miller Kass, MSW, LCSW COVID-19, also known as the “Coronavirus”, does not discriminate against anyone. Regardless of your ethnicity or nationality, it effects all of us. Right now things are unknown, and changing rapidly. This is causing stress in the population as a whole and makes us feel helpless. It is in times [read more]

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Coronavirus in 3 ½ Minutes

Tons in the news, and tons of talk. But what do you really need to know about the Coronavirus? And more importantly, what do you need to do? The next several minutes you spend reading this article will help you now and in the future when it comes to staying clear of and slowing down [read more]

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Red Meat: Ok In Moderation

Every time we eat, we expose ourselves to risk. Food could arrive from a contaminated farm, a food-handling mistake could get someone sick, or eating too much of a favorite food could increase your chances of having a heart attack. We often hear about the risks of an unhealthy diet, but what does it mean [read more]

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What to Do with Kids When the Weather Outside is Frightful

By Breanna Callahan, Marketing Coordinator  Winter is a fun time, but it also can be a challenging time when you are stuck at home. So, what should you do when the roads are bad and you don’t want to just hand over the remote and turn your kids into TV zombies? We have listed a [read more]

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Not a fan of water? Become one!

By Breanna Callahan, Marketing Coordinator I have never been a fan of drinking water. I struggle to even come close to drinking the amount daily that you are supposed to. So, I decided to do a little exploration to help convert myself and maybe even you into a water-drinker. Benefits We’ve all been told, “You [read more]

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Living with Headaches: The Guide to Proper Management

By Joshua Bruner, Physical Therapist Have you ever experienced an intense headache that never seems to go away? Do you ever feel helpless trying to treat your headaches? Headaches can be very disabling and interfere with your daily life. It has been reported that 47% of people in the United States have regular headaches. They [read more]

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Keep on Glowing While It’s Snowing

All skin types need to exfoliate and moisturize, especially during the dry winter months. Skin Needs Care Every day your skin produces special oils to lock in moisture and block out bacteria. These oils build up and combine with shed skin cells to create an itchy, acne-inducing paste. That’s where exfoliation comes in! An exfoliant [read more]

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Keeping the Magic in Christmas

By Breanna Callahan, Marketing Coordinator  I love Christmas. The traditions. The music. The feeling you get being immersed in Christmas cheer. But, I will admit when my mom passed away in 2013, things changed. They changed in many ways, but especially for Christmas. She was the one who taught me what Christmas is. She was [read more]

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The Importance of a Diabetic Eye Exam

By Jenny Belken, Optometrist Did you know diabetes can potentially cause blindness? In fact, diabetes is the leading cause of irreversible vision loss in adults between the ages of 20-74 years old, according to the National Eye Institute. Diabetes is becoming more common. In 1958 only 1% of the population was diabetic. By 2015 that [read more]