Occupational therapy is vital for helping people recover their independence after life-altering events like injury, illness, or aging. Occupational Therapists (OTs) and Occupational Therapy Assistants (OTAs) play a key role in helping individuals of all ages regain their ability to perform daily tasks—whether it’s getting dressed, cooking a meal, or simply engaging in activities they love.
Occupational therapy goes beyond rehabilitation; it focuses on empowering individuals to lead fulfilling lives by developing or recovering essential skills. Through personalized treatment plans, OTs help clients adapt to their environments, overcome physical and cognitive challenges, and improve their quality of life. Whether someone is recovering from surgery, managing a chronic condition, or seeking support for developmental disabilities, occupational therapy provides invaluable assistance.
Below are lifestyle habits and healthy behaviors from a licensed Occupational Therapist that may help people get back to the life they enjoy.
1. Maintain a Healthy Routine. Consistency is key when it comes to health and wellness. Prioritize proper sleep and nutrition, and ensure you engage in activities that promote both mental and physical well-being. Before starting any new physical exercise, consult with your doctor to confirm it aligns with your needs and abilities.
2. Engage in Daily Activities to Enhance Cognitive and Motor Skills. Small daily actions can make a significant difference in maintaining independence. Incorporate cognitive and physical activities into your routine to boost brain function and enhance fine and gross motor skills.
Cognitive Activities to Boost Brain Function:
- Completing crosswords and word searches
- Reading books, articles, or newspapers
- Writing letters or journaling
Physical Activities for Motor Skills:
- Engaging in regular exercise
- Swimming for low-impact fitness
- Bicycling to improve coordination and endurance
- Cooking and baking to enhance hand dexterity
Social & Leisure Activities:
- Playing cards or board games for strategic thinking
- Visiting the library for educational and social enrichment
- Calling a friend or family member to maintain strong relationships
- Listening to music or a podcast for relaxation and engagement
- Singing or playing a musical instrument to enhance cognitive and motor function
If you find yourself struggling with daily tasks due to pain, injury, disability, or illness, occupational therapy can help you regain confidence and functionality. Challenges with dressing, bathing, household tasks, leisure activities, meal preparation, or work and school-related activities could indicate the need for professional support.
Speaking with your doctor about a referral for occupational therapy is the first step toward reclaiming your independence. At Southwest Health, our expert therapists are dedicated to creating personalized plans tailored to your unique needs, ensuring you achieve your goals and improve your quality of life.
Southwest Health has three clinics offering Occupational Therapy in Platteville, Cuba City, and Kieler, Wisconsin, making it easier to schedule and attend appointments.
Southwest Health has a team of five Occupational Therapists, including a new provider, Ellie Douglass, an expert in treating upper extremity dysfunctions, especially in the hands. With a focus on geriatric care and aging in place, Ellie brings a patient-centered approach to her work. She’s dedicated to helping people of all ages regain their independence, especially older adults who want to age in place comfortably and safely.
At Southwest Health, occupational therapists focus on what you need and want to do to achieve your goals, stay as healthy and productive as possible, and maintain or rebuild your independence.
