Getting Stronger, Living Better
Strength training is more than just lifting heavy weights or gaining muscle. It’s also essential to maintain an independent lifestyle, healthy bones, and being able to live an active lifestyle. Whether you’re an athlete, busy parent, or older individual focused on aging well, strength training can provide you with a foundation to live your life […]
Embracing Independence: Occupational Therapy Month
Occupational therapy goes beyond rehabilitation; it focuses on empowering individuals to lead fulfilling lives by developing or recovering essential skills.
Occupational Therapy Month
Age-Related Stiffness
Breland Scharschmidt, Physical Therapist, Orthopedic Institute, Southwest Health If you wake up in the morning with pain or stiffness, you may be wondering where it comes from. The majority of the population aged 40 years and older will experienced some extent of joint pain or stiffness. As you age, the connective tissue and cartilage cushion […]
Getting the Most of the Season
Ann Morley, OTR/L, CLT Rehabilitation Services, Southwest Health Summer is a much-anticipated time of year, especially in Wisconsin, where there’s so much to enjoy. We wait all year to get outside to enjoy the warm weather and all of the fun activities that come along with it. Whether you are hiking the Big M, boating […]