Getting Stronger, Living Better
Strength training is more than just lifting heavy weights or gaining muscle. It’s also essential to maintain an independent lifestyle, healthy bones, and being able to live an active lifestyle. Whether you’re an athlete, busy parent, or older individual focused on aging well, strength training can provide you with a foundation to live your life […]
The Art of Recovery: How Southwest Health Helped a Local Artist Create Again
She thought she would never draw
again. After a bad outcome at a previous healthcare organization, local artist Jane Wilcoxson was left with just 25% function of her dominant hand.