Spring, Summer, and Seasonal Allergies

If you suffer from environmental allergies, you know what it feels like to dread the changing seasons. Just when you feel like you have a handle on your symptoms, a new month is here, and you’re exposed to new environmental allergens.

How Much Caffeine is Too Much?

Springing ahead for daylight savings may have you pouring an extra cup of coffee in the afternoon. It may not seem like a big deal, but do you ever wonder, “am I drinking too much caffeine?” There are so many forms of caffeine. You may be taking in more than you think!

Warning Signs of Dehydration