The Importance of Regular Mammograms
Breast cancer is very common in women, accounting for about 32% of cancer diagnoses for women annually. Having the tools to be proactive and preventative will significantly help minimize your risk. When breast cancer is caught at an early stage, the five-year survival rate is 99%. Mammograms use X-rays to scan for lumps that are […]
Springing Into a New Routine
You might not think you have a routine, but odds are you follow the same actions every day. It’s what helps you get through the day more efficiently without making another decision. You perform a routine that you don’t even have to think about anymore, like brushing your teeth, eating breakfast, putting your shoes on […]
National Developmental Disabilities Awareness Month
According to the Institute on Community Integration, in 2021 there was an estimated 8.56 million people with intellectual and developmental disabilities in the US. During March, National Developmental Disabilities Awareness Month invites us to pause, recognize, and shine light on individuals whose developmental differences shape their daily lives. Overall, this month serves as a reminder […]
How Much Caffeine is Too Much?
Springing ahead for daylight savings may have you pouring an extra cup of coffee in the afternoon. It may not seem like a big deal, but do you ever wonder, “am I drinking too much caffeine?” There are so many forms of caffeine. You may be taking in more than you think! When you think […]
New Recommendations for Colonoscopy Screenings
Colorectal cancer is one of the most common and preventable cancers in the United States, yet it remains a leading cause of cancer-related deaths. The good news? Early detection can make all the difference. In a significant update aimed at improving prevention and early diagnosis, health experts now recommend starting regular colonoscopy screenings at age […]