Valerie Herber, APNP, PMHNP-BC, Southwest Health Behavioral Services
The Growing Popularity of Video Games Among Children
Nearly 72% of children ask for an electronic game-related present. Popular gift requests include gaming consoles, accessories, subscriptions, and in-game currency. While parents often buy these gifts, many hesitate to allow extended screen time due to concerns about the effects of video games on children.
Video games are now a key part of children’s entertainment. They bring both positive and negative effects on mental health. As gaming’s popularity grows, the American Academy of Pediatrics (AAP) reports that children are spending an average of seven hours daily on screens. Most of this time involves video games. However, the AAP recommends limiting gaming to one or two hours per day.
The Positive Effects of Video Games
Not all video games are harmful. Many offer benefits that contribute to a child’s cognitive, emotional, and social development.
1. Improved Cognitive Skills
Many games require strategic thinking, problem-solving, and memory recall. Studies show that children who play for two or more hours daily often perform better in problem-solving and learning compared to those who do not.
2. Stress Relief and Emotional Regulation
Gaming provides an escape from stress and anxiety. It helps reduce activity in the amygdala, the part of the brain responsible for the fight-or-flight response. This can lower stress levels and improve emotional regulation.
3. Social Connection and Confidence Building
For shy or introverted children, video games offer a way to meet others with similar interests. Online gaming helps them build confidence, teamwork, and communication skills. These skills often transfer to real-life situations.
4. Positive Emotional Well-Being
Relaxing games or those with achievement-based rewards boost emotional well-being. Completing game challenges can create a sense of accomplishment, promoting self-esteem and happiness.
5. Quality Family Time
Video games have replaced traditional board games for many families. However, multiplayer gaming allows parents and children to interact, promoting family bonding while keeping them engaged and active.
The Negative Effects of Video Games
Despite their benefits, video games also pose risks that parents should manage carefully.
1. Negative Impact on Physical Health
Excessive gaming can lead to inactivity, obesity, and eye strain. Prolonged screen time affects vision and may contribute to poor posture and fatigue.
2. Risk of Cyberbullying
Online gaming platforms sometimes expose children to harassment, bullying, and toxic behavior. The anonymity of online interactions can lead to negative experiences without real-world consequences for perpetrators.
3. Online Safety Concerns
Certain gaming apps can expose children to hackers and other security threats. Sharing personal information or interacting with strangers online increases privacy risks.
4. Mental Health Challenges
Studies link excessive gaming—especially with violent content—to increased risks of anxiety, mood disorders, and social difficulties. Children who spend too much time in virtual worlds may struggle with real-world interactions.
5. Increased Aggression and Defiant Behavior
The American Psychological Association (APA) found that exposure to violent video games can increase aggressive behavior while reducing empathy and moral engagement. This can lead to social and emotional difficulties in children.
6. Declining Academic Performance
Excessive gaming often reduces motivation for schoolwork and responsibilities. Games use reward systems that trigger dopamine release, creating a cycle of addictive behavior. This can interfere with learning and academic success.
Balancing Video Games and Healthy Habits
While video games offer cognitive and social benefits, managing screen time is essential. Parents should encourage moderation and set clear boundaries. Open conversations about gaming behavior help children develop healthy habits while enjoying their favorite games.
By maintaining a balanced approach, children can experience the benefits of video games without harming their mental, emotional, or physical well-being.
