Fellowship-trained Orthopedic Surgeon Alex Strassman, DO, Podiatrist Spencer Hammack, DPM, and Physical Therapist Tricia Serres, PT, DPT shared practical tips to help attendees stay injury-free and improve performance.

Participants learned about common running injuries, how to modify training safely, key exercises to prevent injury, and when it’s time to seek professional care. Whether they were training for their next race or just getting started, the seminar was designed to help everyone run smarter and stronger.