Your heart beats more than 100,000 times a day—are you giving it the care it deserves?
February is National Heart Health Month, a time dedicated to raising awareness about cardiovascular disease and the steps we can take to prevent it. First recognized over 60 years ago, this annual observance reminds us that heart disease remains the leading cause of death in the United States. The good news? Many risk factors are preventable and manageable with healthy lifestyle choices and routine medical care.
Heart disease affects men and women of nearly every racial and ethnic group. While risk increases with age—especially for adults 75 and older—younger individuals are not immune. Family history, high blood pressure, high cholesterol, diabetes, tobacco use, poor diet, and physical inactivity can all increase your risk.
If cardiovascular disease runs in your family, it’s especially important to take proactive steps and partner with your healthcare provider to monitor your risk factors.
Small, consistent changes can make a big difference in protecting your cardiovascular health. The following are three months
#1 Stay Active. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, biking, or swimming. Regular movement helps lower blood pressure, improve cholesterol levels, maintain a healthy weight, and reduce stress.
#2 Eat for Heart Health. Limit processed foods, added sugars, and high-sodium items. These changes can help reduce your risk of heart disease and improve overall wellness. A heart-healthy diet includes:
- Fruits and vegetables
- Beans and legumes
- Whole grains
- Lean proteins
#3 Avoid Tobacco. Smoking damages blood vessels and significantly increases your risk of heart disease and stroke. Even secondhand smoke can negatively impact your cardiovascular system. If you use tobacco, quitting is one of the most powerful steps you can take for your health.
The Power of Preventive Care
Lifestyle choices are critical—but preventive care is equally important. Annual wellness visits give you the opportunity to:
- Check blood pressure and cholesterol levels
- Screen for diabetes
- Discuss weight management
- Review family history and other risk factors
Early detection allows you and your provider to address concerns before they become serious problems. Preventive care isn’t just about treating illness—it’s about protecting your long-term health.
Heart disease symptoms can sometimes be subtle—or mistaken for everyday discomfort. Pay attention to changes in your body. Common warning signs include:
- Chest pain, pressure, or discomfort
- Shortness of breath
- Dizziness or lightheadedness
- Unusual fatigue
- Swelling in the feet or legs
Symptoms may present differently in women and can include nausea, jaw pain, or back pain.
If you experience chest pain or pressure that lasts more than a few minutes, or if symptoms are severe, call 911 immediately. Prompt treatment can save lives.
Your heart health matters. Whether you need preventive screenings or specialized cardiac care, Southwest Health is here for you. Understanding your heart health is one of the most important steps you can take toward preventing cardiovascular disease. Monitoring key indicators—especially your blood pressure—can help you catch potential concerns early and make informed decisions about your care. To make this easier and more accessible, Southwest Health offers blood pressure kits available for rental at local libraries and select clinics throughout the region. These kits allow you to conveniently measure your blood pressure at home and track your numbers over time. To view participating library locations and learn more, visit: southwesthealth.org/blood-pressure-kits/
Cardiologist Dr. Kaji provides comprehensive cardiovascular care for patients with or without a referral. If you have concerns about your heart health, or simply want to stay ahead of potential risks, our team is ready to help. To schedule an appointment, call Southwest Health at (608) 342-5060.
This February, take a step toward a healthier heart. Small actions today can protect your health for years to come.