Using Art to Dispel Stigma

SBS’s Say It Out Loud campaign works to dispel the stigma and connect those in need with the help that makes lives better. People of all ages are encouraged to submit works in a wide variety of media to help everyone Say It Out Loud and use art therapy as an expression of their emotions!

The Right Therapy for You

If you’ve been thinking about starting therapy, you’ve probably done some online searching to answer a few of your questions before taking the next step to make an appointment with a therapist. It can be overwhelming when you’re already not feeling your best. Here’s what you can expect in therapy, you’ll work one-on-one with a […]