Get Your Health Back on Track

Your body has probably been sending out some strong messages that you’ve been ignoring. But do not fear! Below is a helpful guide to remind you about all those yearly screenings or visits you should be doing with your provider. If anything below applies to you, it might be time to give your friendly Southwest Health provider a call.

Holiday Healthy Eating

Holidays are meant to be a joyous time – gathering with friends and family, taking some time off of working, and lots of good food. For those with health goals, holidays can be stressful with all the delicious foods – typically leading to overindulging. Then the sense of defeat as their health goals get further away.

Do I Have Diabetes?

The numbers don’t lie.  According to 2018 CDC data, over 34.2 million people of all ages, or 10.5% of the US population, have diabetes. 1 in 3 adults have prediabetes and are at risk for type 2 diabetes. Yet nearly 85% don’t know they have it, and are not aware of the health risks that may occur from high blood sugar over time.

Breast Cancer Prevention: Reduce Your Risk

October is Breast Cancer Awareness Month, a time to raise awareness about the impact of breast cancer. It is also a reminder about the importance of early detection, education, and the perfect time to talk about routine exams.