Holiday Healthy Eating

Holidays are meant to be a joyous time – gathering with friends and family, taking some time off of working, and lots of good food. For those with health goals, holidays can be stressful with all the delicious foods – typically leading to overindulging. Then the sense of defeat as their health goals get further away.

Do I Have Diabetes?

The numbers don’t lie.  According to 2018 CDC data, over 34.2 million people of all ages, or 10.5% of the US population, have diabetes. 1 in 3 adults have prediabetes and are at risk for type 2 diabetes. Yet nearly 85% don’t know they have it, and are not aware of the health risks that may occur from high blood sugar over time.

Breast Cancer Prevention: Reduce Your Risk

October is Breast Cancer Awareness Month, a time to raise awareness about the impact of breast cancer. It is also a reminder about the importance of early detection, education, and the perfect time to talk about routine exams.