Mental Health Days

We all know the signs of being sick. You know the feeling of waking up with a sore throat or having aches and pains. Taking a sick day or break when you’re feeling under the weather feels like an easy choice when you’re physically feeling the effects. Taking a break and letting your body rest when sick can help you recover faster.

A Unique Mental Health Perspective

Every year about 44 million American adults will experience a serious mental health condition, and less than half will seek treatment. There are many reasons people choose not to seek treatment for their mental health struggles. A significant factor is being afraid to face stigma and discrimination. One of the best ways to help end […]

The Right Therapy for You

If you’ve been thinking about starting therapy, you’ve probably done some online searching to answer a few of your questions before taking the next step to make an appointment with a therapist. It can be overwhelming when you’re already not feeling your best. Here’s what you can expect in therapy, you’ll work one-on-one with a […]

Covid-19 Winter Blues

Covid-19 Winter Blues Lacy Taylor Mental Health Therapist, Southwest Health It’s the second winter with Covid-19 still hanging around, putting a damper on the already rough Wisconsin winters.  There was a hopeful feeling in the air this past summer with most people getting vaccinated, helping to relieve any stress and anxiety-related to the virus.  But […]