Staying Active during the Winter

Just because the winter season is here again doesn’t mean you need to hang up your workout shoes just yet! A snow and wind forecast doesn’t have to limit your activity level! You can still maintain an active lifestyle despite the cold by participating in great winter activities. Read on for a simple for staying active and safe while exercising during the winter season.

Setting Sustainable Goals

It can be easy to think, “Once January 1st is here, I’m going to completely change my lifestyle habits and be the healthiest version of myself, for good”. You might have grand plans of meal prepping everything you eat, walking 10,000 steps every single day, and waking up at 5 am to meditate for at […]