Taking a Breath

Just take a breath. It’s the advice you’ve heard since you were a kid. However, it might be exactly what you need. The holidays can be a stressful time of year. It can feel like you need to give 100% of yourself to others, whether it’s your time, energy, or mental capacity to plan events or presents. And while it can be a magical time of year, it can also be draining your mental health. It doesn’t have to be. There are tactics you can try to preserve your energy. Deep breathing is a great way to reset your thoughts and have a moment of peace and comfort.