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The Journey to Running Again!

The warm weather is on its way, and you might be getting the itch to start running again! The following walks you through everything you need to know to start your running journey with confidence and success!

Understanding Migraines

How do you know if your pain is a headache or a migraine attack? Differentiating migraine pain from other types of headaches is important for the most effective pain relief techniques. 

Importance of Yearly Physicals

Many people only see the doctor when they feel sick, but the truth is, annual physical exams are crucial for staying on top of our health and catching potential issues before they become serious problems.

Swimming and Ear Infections

There is a significant difference between swimmer’s ear and ear infections. Knowing the signs can help you and your child be better prepared when the ear tugging and pain starts.

Secondhand Smoke Beyond Tobacco

When people think of the dangers of secondhand smoke, they may only consider the issue stemming from tobacco. However, some of the most toxic fumes come from wildfire smoke.

Safety in Healthcare

Being educated about patient protection and taking initiative for your well-being, can help improve your outcomes and have a more positive experience while visiting your provider.

Helping Your Child Manage Their Anxiety

Anxiety disorders are one of the most common mental health disorders and can begin in childhood. Signs of anxiety in childhood may include excessive worrying and difficulty controlling those worries along with other symptoms such as difficulty sleeping, being more fidgety, easily angered, or having a hard time concentrating. Talking to your child about anxiety […]

Understanding Survivor’s Challenges

National Cancer Survivor Day is a day dedicated to honoring and supporting cancer survivors and their ongoing challenges. This is a time to celebrate life and acknowledge the strength and resilience of those who have battled cancer.

Prioritizing Men’s Health

June marks the start of Men’s Health Month, a time dedicated spreading awareness on issues surrounding men’s health and well-being. Understanding commonly faced issues for men and their risk factors can empower men to prioritize preventative care.