What’s “Going Around” and How to Protect Yourself
As winter continues, respiratory illnesses tend to increase across our communities. Right now, influenza (flu), COVID-19, and RSV are all circulating, and many people are wondering how to protect themselves and their families during the colder months. While these illnesses share some similar symptoms, they can affect people differently, especially older adults, young children, pregnant […]
Supporting Your Body and Mind at Every Stage of Life
As we settle into the winter months and the routines of the new year, it’s important to stay mindful of both physical activity and nutrition. Colder weather and shorter days can make it more challenging to maintain healthy habits, but staying consistent with movement and balanced eating can support both physical and mental well-being throughout […]
Supporting Mothers at Every Stage of the Journey
Maternal Health Awareness Day is a moment to pause, reflect, and reaffirm a simple truth: when mothers are healthy, families and communities thrive. Maternal health is about more than pregnancy and delivery, it’s about caring for women before, during, and long after they welcome a child into the world. Pregnancy can be a time filled […]
Strong. Smart. Screened.
Breast cancer screening saves lives. Staying up to date on mammograms is one of the most important steps women can take to protect their health. Yet many women across our region are currently overdue for this critical screening. New breast cancer screening guidelines encourage all women ages 40 and older to talk with their primary […]
Importance of Pap Smears and HPV Vaccination
More than 11,000 people in the United States are diagnosed with cervical cancer every year. The good news? Vaccination and regular screening can prevent the disease. During Cervical Health Awareness Month, it’s time to understand the steps that can be taken to protect yourself and your loved ones from cervical cancer. Cervical cancer is a […]
A Critical Step in Preventing Lung Cancer
When people think about lung cancer, smoking is often the first risk factor that comes to mind. While tobacco use remains the leading cause, there is another serious, and often overlooked, threat: radon gas. Radon is a colorless, odorless, radioactive gas that forms naturally from the breakdown of uranium in soil and rock. It can […]
Winter Wellness
Activity and Nutrition Tips for a Healthier Season As we navigate through the winter months it is important to keep in mind your activity levels along with your eating habits. Holiday celebrations often include indulging in festive foods and drinks, which can impact your normal eating habits. Staying mindful of what you are eating and […]
Gratitude without Going Broke
Southwest Health The end of the year doesn’t mean you have to break the bank by gifting to every person in your life. If you’re feeling generous this holiday season, remember that gratitude doesn’t require a hefty price tag. This holiday season, explore more meaningful ways to express appreciation without spending all your well-earned dollars. […]
Guide to Early Prevention
Southwest Health There are many reasons why it’s essential to get regular checkups. Below is a helpful guide for all those yearly screenings or visits. You don’t have to do everything at once. Getting back to Southwest Health and setting up that first appointment is the priority. Cancer Screenings. The key to fighting cancer is early […]
FSA: Use It or Lose It
Southwest Health In between spending money for holiday shopping and expenses, there’s one account you should be happy to deplete! Your Flexible Spending Account (FSA) deadline is quickly approaching. FSA accounts work in a use-it-or-lose-it capacity, meaning if you don’t use all your FSA money, you will not have access to it in the new […]
