Southwest Health located at 1400 Eastside Rd, Platteville, WI 53818 medical clinic providing urgent care and other medical services
Southwest Health located at 1400 Eastside Rd, Platteville, WI 53818 medical clinic providing urgent care and other medical services

Building Healthy Behaviors

TAKE CONTROL OF YOUR HEALTH

Register for Southwest Health’s Pre-diabetes Workshop

If you’ve been diagnosed with pre-diabetes—or want to improve your energy, weight, and overall health, this series is designed for you. Southwest Health is offering a four-part metabolic health workshop series to help you better understand your body, improve blood sugar levels, and build sustainable habits that last. No extreme diets. No quick fixes. Just practical, evidence-based strategies you can use in real life.

What You’ll Learn

Led by registered dietitian Kelsey Dresen, RDN, CD, and diabetes educator Danielle Leibfried, MS, RN, CDCES, this series breaks down complex health topics into simple, actionable steps:

  • Understand pre-diabetes and metabolic health
  • Build balanced meals that keep you full and energized
  • Improve blood sugar through realistic movement
  • Manage stress and emotional eating
  • Optimize sleep for better health and weight management
  • Create habits that stick for long-term success

Who Should Attend

This series is ideal for:

  • Individuals diagnosed with pre-diabetes
  • Anyone concerned about blood sugar or insulin resistance
  • Those looking for a sustainable approach to weight management
  • Anyone ready to improve their overall health and wellness

Program Details

Dates:

  • Session 1: Thursday, June 25 from 2:00-3:30 PM
  • Session 2: Thursday, July 23 from 2:00-3:30 PM
  • Session 3: Thursday, August 20 from 2:00-3:30 PM
  • Session 4: Thursday, September 17 from 2:00-3:30 PM

Location: EMS Conference Room, Southwest Health 1350 Eastside Road, Platteville, WI

Session 1: Understanding Metabolic Health

Explore how small lifestyle changes can make a meaningful impact on your health. Guest Speaker: Dr. Anna Svircev

Session 2: Eating for Stable Energy & Satiety

Discover how to build balanced meals that support steady blood sugar and help you feel satisfied.

Session 3: Healthy Habits

Understand how physical activity, sleep, and stress influence metabolism and blood sugar—and Show to use them to your advantage. Guest Speaker: Meghan Noble, RRT-RCP

Session 4: Putting It All Together

Review how small changes, healthy habits, regular exams and lab work all help to improve overall health.

Questions? 

If you have questions about the program, please contact:
Southwest Health Marketing Team at marketing@southwesthealth.org