Your Guide to Cancer Prevention
February marks the beginning of National Cancer Prevention Awareness Month. Taking preventative measures could significantly help you reduce your risk of certain types of cancer. In 2025, about 40% of cancer cases were associated with lifestyle related risk factors. Learning more about strategies to lower your risk of cancer is vital to your well-being. Maintaining […]
Understanding Heart Disease in Women
Heart disease is often thought of as a disease that mainly affects men. However, it is well documented that heart disease, also known as cardiovascular disease, is a leading cause of death for women in the United States. Heart disease can be an umbrella term for many conditions that affect the heart and blood vessels, […]
Mental Health Days
We all know the signs of being sick. You know the feeling of waking up with a sore throat or having aches and pains. Taking a sick day or break when you’re feeling under the weather feels like an easy choice when you’re physically feeling the effects. Taking a break and letting your body rest […]
Healthy Foods for a Healthy Heart
If you’re concerned about your heart health, or simply looking to make healthier food choices, it can be hard to know where to begin. One of the most effective ways to support your cardiovascular system is by following a nutritious diet that focuses heart-healthy foods while limiting foods linked to increased risk of heart disease. […]
National Heart Health Month Is Here: Protect the Heart That Powers Your Life
Your heart beats more than 100,000 times a day—are you giving it the care it deserves? February is National Heart Health Month, a time dedicated to raising awareness about cardiovascular disease and the steps we can take to prevent it. First recognized over 60 years ago, this annual observance reminds us that heart disease remains […]
Colonoscopy Age Recommendation Change
If you were born in 1981 or before, it might be time to schedule your colonoscopy. While people may be putting off this exam, a recent age recommendation change and the risk of developing colon cancer should be the motivators you need to finally schedule your colonoscopy. While it’s understandable that people put off scheduling […]