Quality time with people we love is precious.
Sometimes love is spelled T-I-M-E.
When the game is over, think about turning away from the TV. Turn instead to the people you care about the most in life. Spending time with friends and family is a way to give them what they need. Doing so also gives right back to you in ways you cannot measure.
In so many ways, life is a team sport, and surrounding yourself — and spending quality time with — people you care about is a clear path to living with a happy, healthy heart.
That means game day isn’t all about the game. Here are some ideas in addition to watching the game:
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