by Joan Bahr, MS RD CDE, Registered Dietitian, Certified Diabetes Educator at Southwest Health Imagine a plump, succulent, beautiful red strawberry! Is your mouth watering? Strawberries are a delicious fruit – but did you know they are also VERY nutritious? First, here’s some strawberry facts that might shock you! Ninety percent of US households eat [read more]
by Valerie Herber, APNP, PMHNP-BC, Psychiatric Mental Health Nurse Practitioner at Southwest Behavioral Services “Marijuana is harmless!”, “I won’t get addicted!”, “Everyone is doing it!” or even, “I could be doing worse!” If you’re a parent of a teenager who is using marijuana or you accidentally fell upon your child’s “stash” while cleaning or looking [read more]
by Meghan Raeder, RN, BSN, CLC – OB Supervisor and Certified Lactation Counselor at the Birthing Center at Southwest Health How would you react if you saw a mother breastfeeding her baby in public? Would you stare? Would walk over to her and ask her to cover up or go elsewhere? Would you see the [read more]
By Jennifer Miller Kass, MSW, LCSW, Behavioral Health Administrative Director at Southwest Behavioral Services With all the fog that has fallen on our picturesque community lately, it can be hard to feel excited about getting out of bed or finding motivation. Gloomy and dreary winter weather has this effect on many of us. The days are [read more]
by Kim Christopher Mackey, MD, OBGYN at The Women’s Center at Southwest Health Women often ask me if it’s okay they’re not pregnant yet. Typically they’ll ask after six or nine months or even a year of trying, wondering whether everything is normal. We can approach this by figuring out whether things are normal and [read more]
By Noelle Hebgen, RN, Director of Inpatient Behavioral Health at Southwest Behavioral Services We have all been there. Lying in bed at night, exhausted from the day’s activities yet unable to turn our mind “off” and fall sleep. If this describes you, you are not alone. According to the National Sleep Foundation, 75% of American [read more]
By Jenny Pritchett, MBA, MPH, RN, CIC, Director of Quality Management and Infection Preventionist at Southwest Health There are many different germs inside and outside the healthcare setting. These germs spread in many different ways. For example, germs can spread from person to person and from objects to people. To stop germs from infecting people, [read more]
Southwest Health welcomes licensed massage therapist Aurora Hemann, ATC, LAT, LMT, who is now providing a full range of sports, therapeutic, and relaxation massage treatments within the Orthopedic Institute at the organization’s hospital campus in Platteville. Also a certified athletic trainer, Aurora is trained in deep tissue, hot stone, Swedish, prenatal, sports massage, and post [read more]
The Women’s Center at Southwest Health welcomes to its staff Meghan Ogden, MD, OB/GYN, who is now seeing patients full time. An experienced specialist previously on staff at UW Health in Madison, Dr. Ogden joins Southwest Health women’s health director Kim Christopher Mackey, MD, OB/GYN, in providing comprehensive care for women, from care for pregnant [read more]
By Jaime Collins, Director of Marketing and Communications It’s been buzzing through social media like an angry hornet. News about recent sexual assaults and their clueless, sexist, misogynistic, violent, and criminal perpetrators is everywhere. And it’s shocking. But our goal should not be to make Facebook explode or to shock people by detailing the damages [read more]
