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Tag Archives: primary care

Strawberries are a sign of Spring!

by Joan Bahr, MS RD CDE, Registered Dietitian, Certified Diabetes Educator at Southwest Health Imagine a plump, succulent, beautiful red strawberry! Is your mouth watering? Strawberries are a delicious fruit – but did you know they are also VERY nutritious? First, here’s some strawberry facts that might shock you! Ninety percent of US households eat [read more]

What to expect when you call 911, and what to do while you wait.

by Gerald Moore, Advanced Emergency Medical Technician (AEMT) at Southwest Health Making the decision to call an ambulance can be very scary. Your adrenaline kicks in, your thoughts start racing, every episode of “Emergency” starts running through your head. So many thoughts and feelings rush in that you find yourself unable to communicate your message [read more]

Go ahead, feed your baby in public

by Meghan Raeder, RN, BSN, CLC – OB Supervisor and Certified Lactation Counselor at the Birthing Center at Southwest Health How would you react if you saw a mother breastfeeding her baby in public? Would you stare? Would walk over to her and ask her to cover up or go elsewhere? Would you see the [read more]

You’re not alone in your SADness

By Jennifer Miller Kass, MSW, LCSW, Behavioral Health Administrative Director at Southwest Behavioral Services  With all the fog that has fallen on our picturesque community lately, it can be hard to feel excited about getting out of bed or finding motivation. Gloomy and dreary winter weather has this effect on many of us. The days are [read more]

Importance of knowing Infant CPR

by Rebecca L. Wylesky-Durst MSN, MHA, RN – Director of Nursing at Southwest Health As new parents, we have a mental checklist we go through to make sure our home and lives are ready for our new addition. We make sure the car seat is in place, the nursery has all the right touches and [read more]

Medicare Annual Wellness Visits – What you should know

By Kim Reuter, Clinic Manager at Southwest Health Understanding your Medicare annual wellness visit is not always easy. So, we’re here to help. Knowing how to prepare for it and what to expect when you get there is difficult if you’ve never been through the process before. Our goal is to make sure that each [read more]

Viruses Among Us

by Jenny Pritchett, MBA, MPH, RN, CIC, Director of Quality Management & Infection Preventionist at Southwest Health As the hospital’s Infection Preventionist, I complete ongoing surveillance of illnesses throughout our area and provide guidance and recommendations based on this surveillance. Over recent weeks we have been experiencing a mumps outbreak in the Platteville and Dubuque [read more]

A visit for every stage of life

by Catherine Blume, APNP at The Platteville & Cuba City Clinics at Southwest Health Many of us assume that if we’re not sick we don’t need to see a doctor.  But do you know why it’s important to have your annual wellness exam?  As we grow and age, we have different needs in life.  This [read more]

Steps to Helping a Loved One Adjust to a Nursing Home

by Stephanie Gile-Contreraz,CSW & Cindy Reading, RN, BSN, ADON at Epione Pavilion When your loved one comes to need 24-hour skilled nursing care, you’re faced with difficult and stressful decisions. A move to a nursing facility presents a big change in your life, yet it’s an even bigger one in your loved one’s world. Getting [read more]

Eight Simple Steps to A Better Night’s Sleep

By Noelle Hebgen, RN, Director of Inpatient Behavioral Health at Southwest Behavioral Services We have all been there. Lying in bed at night, exhausted from the day’s activities yet unable to turn our mind “off” and fall sleep. If this describes you, you are not alone. According to the National Sleep Foundation, 75% of American [read more]