Concerned about heart disease, diabetes, cancer, Alzheimer’s or just want to lose weight? Is the villain is fat, sugar or carbs?  Discover what REALLY matters to your health, including how to combine all the benefits of low-carb, Paleo, keto AND plant-based eating into a single REAL food plan that’s doable for life. Watch and be inspired as Zonya guides you through a full day of typical meal choices, demonstrating simple REAL food trade-ups that will delight your appetite while getting you into your skinny jeans! You’ll also gain serious resolve to “Find your Fitness Love,” making this the year your doctor says, “What have you been doing? Your numbers are great!” This awe-inspiring session is filled with fun and laughs. Come ready to Get Your Healthy On – REAL food style! Seating is limited. This is a FREE community program held Tuesday, June 18 from 6 to 7 pm in the Velzy Commons inside the Ullsvik Center at UW Platteville. This event will be huge. Seating is limited, and registration is required. Click here to register.

About Zonya: Registered Dietitian and Nutritionist Zonya Foco is one of the most exciting, inspiring, vital and unforgettable speakers in America. Her high energy crossed with low maintenance solutions makes healthy living fun and doable for all. Known as America’s Nutrition Leader, Zonya has been a guest presenter for “Oprah & Bob’s Best Life Challenge,” and is the host of Zonya’s Health Bites, a weekly half-hour show that airs on Public Television. She is the author of the best-selling cookbooks, Lickety-Split Meals and Lickety-Split Diabetic Meals, and the creator of the “no diets, no counting, no kidding” DIET FREE lifestyle program, which has been featured in a two-hour Public Television special and is used by worksites across the country. Zonya most recently launched her “Gain REAL Health Eating REAL Food” campaign via her co-authored Eat REAL Cookbook, Eat REAL for Your Health worksite wellness program, and recipe site. Learn more at

Sole Mates 100 Miles in 100 Days Community Walking Challenge

Sole Mates is a FREE community walking club sponsored by Southwest Health. It’s super easy to join, because all you have to do is show up! But even better yet, Sole Mates is free of judgement, too. That means no matter who you are, no matter where you’re from, not matter how fast you walk, and no matter how far you want to go, you are ALWAYS welcome among Sole Mates. 100 Miles in 100 Days Challenge: To inspire you, keep you going, and keep you on track, join Sole Mates’ 100 mile walking challenge! This is a FREE program that begins May 20 and runs through the summer until September 27. Walk with us or when or where you want. Track your miles. Feel yourself getting fitter and more free and happy, and at the end, turn in your completed walking log for a free 100 Miles in 100 Days Challenge t-shirt! When you join Sole Mates, you also join the Challenge, though it’s all up to you whether you log the miles. In joining, you’ll get regular emails to let you know when and where we’re walking and if walks are ever cancelled due to weather. Click here to join the club and the challenge! Sole Mates also invites you to join their Facebook page. Click here to join the group. Note, joining the Facebook group does not sign you up for the challenge.

EveryWoman’s Journal — Reflections, Awareness, and Self-Care

A Wisconsin Women’s Health Foundation workshop facilitated by Jaime Collins, Southwest Health Director of Marketing and Communications. This FREE program includes materials and is held Tuesday, September 24 from 6 to 8 pm in the Conference Room inside our EMS Station at 1350 Eastside Road in Platteville. Click here to register.