My Healthy Life Spring Seminars

Seating is limited, and registration is required. Register today, and let your light shine!

All sessions below are hosted in one of two locations: EMS Station Conference Room at 1350 Eastside Road in Platteville (adjacent our hospital) or our Conference Rooms A & B on the lower level inside our hospital’s blue entrance at 1400 Eastside Road in Platteville.

(Sorry, Class is Full) Intro to Yoga: Discussion and Participation
by Meghan Raeder, RN, Certified Yoga Instructor
Limited to first 20 participants. Bring your yoga mat if you have one but feel free to attend if you don’t have one. Wear comfortable clothing as this class involves participation in yoga activities.
Tuesday, March 20, 6:30 to 7:30 pm, Conference A&B | Register

Alaskan Fishing Tales and Cooking Demo
by Alaskan Fisherman Mark McKeown, Owner of Bering Bounty
Tuesday, March 27, 6:30 to 7:30 pm, EMS Station Conference Room | Register

Moving Healthy: Spring Back Into Activity After Hibernation
by Physical Therapists Julie Tashner, MPT, and Julie Grabandt, MPT
Tuesday, April 10, 6:30 to 7:30 pm, EMS Conference Room  | Register

Tai Chi Fundamentals: Demonstration and Participation
by Certified Tai Chi Fundamentals Instructor Daneen Bernhardt, RN, BSN
This class involves participating in Tai Chi activities. Please wear comfortable clothing.
Saturday, April 14, 10 am to 11 am, EMS Conference Room  | Details | Register

Supermarket Smarts: Healthy Meal Shopping Seminar and Taste Demo
by Registered Dietitian Joan Bahr, MS, RD, CDE, BC-ADM
Tuesday, April 17, 6:30 to 7:30 pm, Conference A&B  | Register

Making Healthful Food Fun: Learn and Taste Demo
by Laura Pederson, Director of Food and Nutrition Services
Tuesday, April 24, 6:30 to 7:30 pm, EMS Conference Room  | Register

EveryWoman’s Journal: Reflections, Self-Awareness and Self-Care
a Wisconsin Women’s Health Foundation workshop facilitated by Jaime Collins, Director of Marketing and Communications
Limited to 15 participants. This class involves numerous journal writing exercises. Your work is yours and will not be shared in any way. The journal, pen, and materials are provided.
Saturday, April 28, 9:30 to 11:30 am, Conference A&B | Register

Stop Worrying: How to Overcome Your Anxiety
by Psychotherapist Lacy Taylor, MA, LPC
Whether you attended last November’s program on anxiety or not, you’ll benefit from this follow up class offering specific techniques and tools to help you worry less. 
Tuesday, May 1, 6:30 to 7:30 pm, Conference A&B | Register

Making Your Healthcare More Affordable: How to Lower Your Prescription Drug Costs
by Pharmacist Bryant Schobert, PharmD
Wednesday, May 2, 6:30 to 7:30 pm Conference A&B | Register

Essentials for Healthy Eating and Exercise
by Family Physician Christopher Wells, DO and Kori Schumacher-Barry, APNP
Tuesday, May 15, 6:30 to 7:30 pm, EMS Conference Room | Register