Preventive

6 gotta-dos to avoid sports injuries

The last thing anyone wants is to be laid up for weeks or months with a sports injury. You want to enjoy your sport, not your sofa and a pack of ice. Although there is no fool-proof way to avoid all issues when you’re active, you can reduce your risks. Nix the idea of just [read more]

Start Your Summer Story Here

Summer comes, and your hair and your heart get lighter. Water gets warmer. Drinks get cold. Windows open. Music gets turned up. And nights get longer. Throughout our lives, the wonder of each summer always comes with its own story. As the sun shines and green things grow, every one of us, no matter our [read more]

Eat To Remember: The 10 best foods for a quick mind and strong body

by Healthbeat Committee at Southwest Health You think of food to fuel your workouts, but it also can improve your brainpower! A study from Rush University in Chicago found that adults who followed a heart-healthy diet reduced their risk of developing Alzheimer’s disease by 50% compared to those who didn’t. The diet, a hybrid of [read more]

Pipe Full of Focus – how to do that which you can’t

by Jaime Collins, Director of Marketing and Communications at Southwest Health |  My ignorance is sometimes a big plus. On specific occasions, I find it very helpful to dredge up some inner unawareness. Which is totally not hard for me, but the thing is, with it I can do just about anything. It’s a matter [read more]

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Battling Depression with Mindfulness

by Katie Grady, MSW, CAPSW, Social Worker at Southwest Behavioral Services |  If you have anxiety and/or depression, at one time or another I am sure that you have desperately wished you were able to turn your thoughts off, even if just for a minute or two. This seems impossible since our thought processes are [read more]

The “E” Word

by Kerri Sue Stange, MPT, Director of Rehabilitation at the Orthopedic Institute at Southwest Health |  The “E” word, exercise, for some the word elicits excitement and for others, it causes feelings of dread and hopelessness. Whatever your body type, exercise is important for your health. It’s just as important to know that it doesn’t [read more]

Holiday and Healthy – Is it Possible?

By Southwest Health Healthbeat Committee In the midst of this holiday season, we must ask, “Is your healthy lifestyle surviving?” Are you looking for ways to keep capital H for “health” in the holiday season? The average person gains 0.4 to 1.8 pounds (per the New England Journal of Medicine) during the holidays. Unfortunately, this [read more]

How to Stay Healthy Through the Ugly Months – 8 Tips

O.K., so winter isn’t ALWAYS ugly. At times, it can even be downright delightful. Yet the mere mention of the word makes many of us break out in a feverish sweat. How do you stay healthy with everything that’s going around? There are no guarantees you’ll make it to May unscathed by cold, flu, or [read more]

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Flu Season Has Arrived

By Kevin Carr, MD of the Platteville Clinic at Southwest Health and the Cuba City Clinic at Epione Pavilion It’s that time of year again…Flu season!  And while you’re probably not jumping at the chance to get a shot, there are some very important reasons why you should be lining up for your flu vaccine.  [read more]

5 Secrets to Aging Well

Aging, growing old, getting up there, past your prime; however you say it, it’s going to happen to all of us. It can be difficult too, and scary. Especially if you’re faced with aging alone or with limited assistance. Many people even have special needs as they grow older. The basics, however, remain the same. [read more]