Preventive

Exercise for Successful Aging

By Samantha Jordan, DPT, OCS, CSCS Unfortunately no matter how hard we try to take care of ourselves we will all experience physiological aspects of aging. Knowing what to expect and practicing some healthy lifestyle habits can help you stay looking and feeling young. The Effects of Aging Loss of bone and muscle mass cause [read more]

Comments Off on Exercise for Successful Aging

Diabetes – A Glimpse Behind the Scenes

By Jaime Collins, Marketing Director at Southwest Health I remember the moment I first heard about the disease. I lingered under the birch tree feeling increasingly uneasy as I listened in on my aunt telling my grandmother about her diabetes. The shots and the food restrictions were enough to bear, but my aunt’s dire warnings [read more]

Comments Off on Diabetes – A Glimpse Behind the Scenes

The Sun and Your Eyes: How to Safely View the Upcoming Solar Eclipse

By Nicole Klein, OD – Optometrist at The Eye Center at Southwest Health Witnessing a solar eclipse can be a memorable experience for all ages. The upcoming eclipse on Monday, August 21, 2017 will be the first total eclipse in nearly 40 years. Although here in southwest Wisconsin we are too far north to witness [read more]

Comments Off on The Sun and Your Eyes: How to Safely View the Upcoming Solar Eclipse

Deadly Decisions – 25 Short-term Choices that Could Kill You

Humans are lousy at estimating risk. Science has demonstrated this over and again. So, let’s give everyone out there a hand in avoiding some particularly disastrous choices we might be tempted to make in the short run. In completely random order: “Nah, I don’t need to buckle up.” Texting and driving. There is no text [read more]

Comments Off on Deadly Decisions – 25 Short-term Choices that Could Kill You

Do I just forget? Or is it more serious?

By Jodi Knight, Speech Therapist |   Wait, what was I saying? Where did I park my car? What was that man’s name again? Everyone experiences forgetfulness at times. But, at what point should you be concerned about your memory or the memory of a loved one? We all have our moments of forgetfulness. Yet, there [read more]

Comments Off on Do I just forget? Or is it more serious?

Honoring Your Health Care Choices

Too often, we don’t receive the health care we wish for near the end of life or in medical emergencies. We don’t because we haven’t clarified what our wishes are. But starting a conversation about such situations can be difficult, whether with doctors, family members, religious and community leaders, or health care providers. It is, [read more]

Beyond Thirst: Signs You’re Dehydrated

The average human is about 60% water. True. Dehydration (when your body does not have enough water to function properly) can cause blood clots, seizures, and other potentially fatal health issues. That’s unfortunately true, too. In fact, even mild dehydration can cause problems, so everyone should know about the not-so-obvious signs of dehydration that don’t [read more]

How to put road rage in your rear view

Face to face in a supermarket isle, we’re all nice as pie. Get behind the wheel, however, and many people change in character. Chances are high you’ve experienced road rage — as a victim, a perpetrator, or maybe both. In a general sense, road rage is any display of aggression by a driver. Ask yourself [read more]

6 gotta-dos to avoid sports injuries

The last thing anyone wants is to be laid up for weeks or months with a sports injury. You want to enjoy your sport, not your sofa and a pack of ice. Although there is no fool-proof way to avoid all issues when you’re active, you can reduce your risks. Nix the idea of just [read more]

Start Your Summer Story Here

Summer comes, and your hair and your heart get lighter. Water gets warmer. Drinks get cold. Windows open. Music gets turned up. And nights get longer. Throughout our lives, the wonder of each summer always comes with its own story. As the sun shines and green things grow, every one of us, no matter our [read more]