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Kids Gifts by Age

by Kaitlin Kersten, Occupational Therapist, Jodi Knight, Speech Therapist, and Lindsey Hefel, Physical Therapist TOYS! Nearly every child has a list a mile long of toys they want for Christmas. But as any parent knows, those toys take up a lot of space! And sometimes, are not played with very often. This holiday season, the [read more]

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Hand Pain and Your Treatment Options

By Ting Zhang, Orthopedic Surgeon Do you have painful, stiff joints in your hands? You could have arthritis. Arthritis is the loss of cartilage at a joint resulting in inflammation, pain, and/or stiffness. We use our hands for many things during the day: driving, writing, typing, and many for our daily work. We will discuss [read more]

Summer family fun- social distancing style

By Breanna Callahan, Marketing Coordinator I don’t need to tell you this summer is a unique one. With businesses slowly reopening and social distancing being so important, many children’s activities and family vacations are canceled. This causes frustration and sadness in many. It’s ok to feel that way; this has been a long, isolating, frustrating [read more]

What to Do with Kids When the Weather Outside is Frightful

By Breanna Callahan, Marketing Coordinator  Winter is a fun time, but it also can be a challenging time when you are stuck at home. So, what should you do when the roads are bad and you don’t want to just hand over the remote and turn your kids into TV zombies? We have listed a [read more]

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Pelvic Floor Physical Therapy: More than Just Kegels

By Amber Langel, Physical Therapist Do you leak urine when you cough, laugh, or sneeze? Do you wear depends or a pad because you are worried about leaking in public? Despite what many thing, it is not normal to leak urine at any age. Pelvic floor physical therapy can help with these issues. And there [read more]

Living Young At Heart

By Jaime Collins, Director of Marketing and Communications | Take cheddar cheese, for example. The aging process is not simply cheese getting older. I’m no expert, but I do know it involves adding not only bacteria to milk but also adding curdled milk from the stomachs of un-weaned calves. There is also nearly endless folding [read more]

Surprises While Walking

By Jaime Collins, Director of Marketing and Communications Many of the best things in life happen while walking. Surprising things. One lovely summer evening years ago, for example, while climbing the Big M stairs, my family and I were surprised by a tiny little grey cat that came out of nowhere. Her scrawny and scruffy [read more]

Ultra Trail Running and the Many Rewards of Suffering

By guest blogger, world class trail runner, and Cuba City native Justin Andrews “A journey of a thousand miles begins with one step.” Laozi, Ancient Chinese Philosopher Twenty-seven hours and five minutes—that’s how long I spent circum-ambulating Ultra Trail Mt. Fuji this past April. It was a week after my 34th birthday, and I couldn’t [read more]

Pain Explained. Recovering from Injury.

by Joshua Bruner, PT, DPT, CSCS We’ve all heard the phrase “No pain, no gain.” When taking part in rehab to come back from an injury, is there really any truth to the saying? In the United States, chronic pain has become more prevalent over the past few decades. According to the National Institutes of [read more]

Reducing Muscle Pain & Improving Movement

by Julie Grabandt, MPT, OCS, ATC Therapists use many different forms of treatment to assist with healing and pain control. Instrument assisted soft tissue massage (IASTM) has been very successful in helping patients decrease pain and improve movement. IASTM is the use of instruments to assist with mobilizing and decreasing tension within muscles, tendons, and [read more]