by Katelyn Schobert, Southwest Health Dietitian We are celebrating Berry Fest virtually this year, offering kids the chance to complete our online Passport to Fun (www.southwesthealth.org/passport2020) and giving you some ideas on how to enjoy berries at home. Common types of berries include blueberries, raspberries, blackberries, strawberries, and cranberries. These can be eaten fresh, frozen, [read more]
Perspectives on Healthcare Week 2020 By Jaime Collins, Director of Marketing and Communications A neighbor one day mentioned there was an open position at Southwest Health. It was 1990, and I had just graduated with my second degree from UW Platteville. Though I never before saw myself staying in my hometown after graduation, I am [read more]
Every time we eat, we expose ourselves to risk. Food could arrive from a contaminated farm, a food-handling mistake could get someone sick, or eating too much of a favorite food could increase your chances of having a heart attack. We often hear about the risks of an unhealthy diet, but what does it mean [read more]
By Breanna Callahan, Marketing Coordinator I have never been a fan of drinking water. I struggle to even come close to drinking the amount daily that you are supposed to. So, I decided to do a little exploration to help convert myself and maybe even you into a water-drinker. Benefits We’ve all been told, “You [read more]
By Jaime Collins, Director of Marketing and Communications I am in a long-term relationship that’s really good for me, but it hasn’t always been like that. It was a rocky road for many years. The relationship I have now is healthy for me because I not only really enjoy our time together but also know [read more]
by Jaime Collins “What happened to me happens to many people. My story is in many ways every person’s story,” says Mark Bogner, MD. He’s talking about the weight gain so many of us experience in our middle years. We start having families and spending more time at work. We start eating things our bodies [read more]
By Joan Bahr, MS RD CDE BC-ADM – Registered Dietitian, Certified Diabetes Educator, Board Certified – Advanced Diabetes Management Each month dietitian Joan Bahr hosts a nutrition activity with residents of Southwest Health’s Epione Pavilion in Cuba City. One of her recent topics was POPCORN. Joan and the residents popped four different types of popcorn [read more]
By the Safety Squad at Southwest Health, Featuring Watson the Watch Dog! If you’re like Watson the Watch Dog, you may have gained some weight over the holiday season, and are now wondering how to healthily lose the extra pounds. Some weight loss programs found on the internet provide recommendations that can have a negative [read more]
By Joan Bahr, MS RD CDE BC-ADM – Registered Dietitian and Certified Diabetes Educator at Southwest Health December, already? With the end of 2017 approaching, now is a good time to reflect on the past year and plan for 2018. The start of a new year is a popular time for setting new health and [read more]
By Ashley Meyer, Marketing Coordinator at Southwest Health For many of us it would be unrealistic to completely cut our sweet tooth cravings from our diets. So here’s some easy tips for satisfying those cravings, while still being mindful of nutrition. Combine Foods – Combine nutritious foods with your craving foods. Here’s some tasty ideas [read more]
