Childbirth Preparation Class
Our Childbirth Preparation class will enable you to approach the birth of your child with all the confidence and knowledge you need to make it the joyful experience it should be. Our Preparation for Childbirth class will give you a better understanding of the growth of your baby, the many changes taking place in your body, and the process of labor and delivery.
We'll focus on what you need to know during and after labor. The stages of labor, breathing and relaxation techniques, complications, taking care of your newborn, and postpartum concerns are all thoroughly covered.
This one-day class is held at Saturday from 8:30 a.m. to 3:30 p.m. at Southwest Health Center in Platteville. It is best to attend the program that is nearest your due date. The cost for the class is $40 for those delivering at Southwest Health Center and $45 for those delivering elsewhere.

2009 Dates
January 10
March 14
May 16
July 18
September 19
November 14

Breastfeeding Classes
This class is available for experienced mothers, as well as new moms. The class focuses on anatomy, benefits, complications, tips, storage of breast milk, and breast pump usage. The classes are held on Wednesday nights from 6:30 to 8:30 p.m. and cost $5.

2009 Dates
January 21
March 11
May 20
July 15
September 16
November 18

Breast Pump Rentals
Southwest Health Center is pleased to offer our moms the opportunity to rent breast milk pumps. Numerous studies and research have shown that a mother's natural milk is better for their babies. These portable breast milk pumps are conveniently sized and come with their own carrying bag. The pumps are also designed to pump both breasts at the same time for ease of use.

Moms in Motion
The Moms in Motion classes combine low impact aerobics and toning exercises for a total fitness aquatic program perfect for both pregnant and postpartum women. These classes are held on an eight week schedule but new members can enter at any time. This program provides not only a safe and effective exercise regime, but also valuable information on pregnancy, postpartum and child safety. A four-week, eight-class session begins each month and runs from 5:30 to 6:30 p.m. on Monday and Thursday nights at the Country Inn Hotel Pool in Platteville. The cost of a session (eight classes) is $40. Phone 608.342.4748 for further information.