YOUR 50S

Your 50s are a time of health transition. Menopause may have run its course or you're in the midst of "the change". This can also be a busy time with juggling responsibilities for home, work, children and aging parents. The stress of keeping up with these demands can lead to neglecting your own personal health.

Exercise and healthy eating will give you the energy to maintain your busy lifestyle. Try to fit in exercise at least three times a week for 20 minutes at a time. And if you smoke, now is the time to quit. This habit can lead to lung cancer; one of the leading causes of cancer deaths in women. Southwest Health Center can suggest several ways to help you kick the habit to improve your health.

Keep in mind that taking care of yourself prepares you to care for others. And it's an investment of sorts—the more time and attention you pay to your health, the bigger the return later on.

Sleep patterns change as we age, but restless sleep and waking up tired is not part of normal aging. Troubled sleep can be a sign of emotional and physical disorders. Your Southwest Health Center healthcare professional can determine if there is an underlying health concern and can help you get the good night's rest your body needs.

Hormone Replacement Therapy (HRT) is an important discussion you'll want to have with your Southwest Health Center healthcare provider once you've reached menopause. HRT replaces the hormones your body no longer produces after menopause. There are benefits and risks of HRT that each woman needs to consider.

Osteoporosis can become a concern during this decade; taking a multivitamin with vitamin D can help prevent it. Your Southwest Health Center healthcare professional can individualize a plan for your body.