YOUR 20S

As a young woman in your 20s, you're in control. For many of you, it's the first time in your life that you're making your own choices. You may have chosen to go to college or maybe you're working a full-time job to support yourself. When you're on your own, you also have some life-changing decisions to make. If you're footing the bill for your own healthcare, you may wonder what's really necessary to keep your health on track.

Finding a Southwest Health Center healthcare professional whom you can talk with openly and frankly is one of the most important things you can do for your health as a young woman. They will help you understand how often you need to have check-ups, what tests are important and what health problems you may have to deal with as you mature. Paying attention to your well being at this time in your life will help you reap the rewards of a healthier lifestyle down the road.

Reproductive health is often the main focus during this time in your life. The decisions you make now can affect your health later in life. Menstrual issues, sexually transmitted diseases, contraception and pregnancy are topics your Southwest Health Center healthcare professional can give you information about so you can make informed decisions.

Lifestyle issues like smoking, drinking, diet, sleep and stress also play big roles in your overall health. Other concerns may include acne, weight control and vision problems. How you manage these health concerns and habits can be tough decisions, but by having a solid relationship with a Southwest Health Center healthcare professional, you'll get the right information to make the best decision for your lifestyle.

This is a great time to establish a healthy lifestyle that you can maintain throughout your lifetime.